Antioxidants help protect cells from free radical attack, which can cause skin inflammation, damage the dermis, and in some cases lead to the premature appearance of wrinkles, blemishes, and other signs of aging. Apart from following a cosmetic routine that includes products that contain them, it is important to also keep them present in our diet through foods like these.

Here are some of the main ones, so you don't forget to include them daily.

Retinol
Vitamin A or Retinol is a super oxidant. Reduces skin blemishes and corrects acne marks, providing a young and radiant appearance. It is present in full-fat dairy and some fortified foods.

genistein
It is a derivative of soybeans. This inhibits UV radiation damage, as well as its consequences on the dermis: spots, inflammation and wrinkles.

Vitamin E
Promotes collagen production, thus helping to reduce and blur expression lines and spots caused by age. It is present in seeds, nuts or goji berries.

Vitamin C
It is good in the treatment of wrinkles, lack of luminosity or elimination of skin blemishes. It can also increase the natural production of collagen, reduce discolorations and reinforce the protective barrier of the dermis.

Resveratrol
Protects against UVB rays. Promotes collagen production, and prevents premature aging of the skin. It is found in foods such as grapes, nuts, blueberries, or red wine.

Niacinamide
It has anti-inflammatory and anti-blemish properties, helps improve skin texture and tone, while fighting expression lines.

Niacinamide is a form of vitamin B, present in white meat, fish, liver, whole grains and others.

Integrate them into your diet and tell me how it goes.